"Picturing yourself with a leaner body? My simple, personal fitness workout program can transform your fantasy into a reality;
If you're looking to learn the proper ways to execute exercises, avoid injury and be challenged to build up a leaner body, lose weight, develop a flat stomach and tone your body, my personal Strength 123 Workout Program DVD is for you - whether you're at a beginner or intermediate level.
My programs have been featured in Fitness, Shape, More, Cosmopolitan, Woman’s Day, and the New York Times, NY Sun and on CW11 - The Morning News Show. Currently I contribute on ABCnews.com, the HuffingtonPost.com and monthly articles to “Affluent Magazine”.
In this DVD, you'll find two personal workout programs: The beginner and the intermediate program. In the beginner workout, you'll learn the basic movements to improve your posture, alignment and strengthen your body.
You'll advance to the intermediate workout, using the beginner program's 'building blocks', burning the maximum amount of calories and the highest percentage of fat possible!
You have many variables to work with
in this workout program.You can adjust it to your level, from beginner to intermediate to advanced; all designed to help you lose weight, flatten your stomach, tone your arms, butt, waist and legs. The circuit training workout routines can be used at home, on the road or in the park.
This DVD focuses exclusively on you. I'll be your own, personal Strength 123 fitness trainer from New York (Ok, ok I'm Austrian but I live in New York) instructing you in these easy to follow workout routines.
No equipment or gym memberships are required!
Use the circuit training routines in his Strength 123 Workout Program 3 to 4 times per week in your home, on the road, or in the park.
Stefan Aschan ha
s NO B.S. Nutrition, Exercise and Lifestyle tips for you! Stefan's daily tips are MUST reading. Best of all they're free. Sign up now.Sign up for your
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"I signed up to work out with Stefan Aschan of Strength 123, for probably the same reasons many women do: To tone, tighten and maybe lighten myself by a few pounds. Stefan has helped me achieve those goals, but he has done more that just change my numbers. He has given me a deep appreciation for how my body works. It's as if he handed me the owner's manual to my body and showed me how to operate this amazing machine of mine. He has unlocked a whole new world of physical possibilities for me. Wow! The things I can do that I never knew I could! Thank you, Stefan."
Stephanie Young, Health Editor, More Magazine
"The Strength 123 Workout DVD is an excellent choice for anyone wanting to improve their overall physical strength and stamina. Stefan Aschan's friendly voice offers encouragement and clear instructions on form and speed, both important for a healthy and efficient workout. The great thing about this program is that it can be done anywhere! I've used the DVD at home and in hotel rooms around the world. It has improved my core strength, stamina and body tone in a relatively short time. I can recommend this DVD to anyone who wants to feel good about their body again"!
Espen Giliane, Artistic Director, Norwegian National Ballet
Here's Your Home Workout DVD, Fitness Routines,
and Home Fitness Workout Summary:Program 1
8 Minute Warm Up - Dynamic stretches and easy to follow basic movements to prepare your body for the workout to come.
37 Minute Beginner Program - Introduction to the proper execution of exercises, focusing on body tension, alignment and form. The beginner fitness workout program will ensure you remain injury free and build a strong foundation for the intermediate circuit training routines program.
10 Minute Cool Down And Stretch - Improve your balance and relax with static stretching after an invigorating workout.
Program 2
8 Minute Warm Up - Dynamic stretches and easy to follow basic movements to prepare your body for the workout to come.
44 Minute Intermediate Program - Execute advance exercises and movements in the intermediate program to burn the highest percentage of fat calories overall with his circuit training routines that are easy to follow.
10 Minute Cool Down And Stretch - Improve your balance and relax with static stretching after an invigorating workout.
Appropriate for all fitness levels, your Strength 123 Workout Program is for your personal use at home, on the road or in the park.
A Great Lean Body Awaits You
If you've come this far with me, one thing is for certain, you probably want a lean body and waistline. So you're now faced with one of two choices:
1. Stop reading, surf the net or watch TV. Do nothing for yourself and remain unsatisfied with your appearance.
2. Order your copy of your Strength 123 Workout today and change your life and body for the better.
I certainly hope you go for option #2 because doing so will give you the waistline, the abs, the pride and the power that you really want and deserve.The Strength 123 Workout is normally $29.99 plus S&H. But right now, as part of a special marketing test, you can get it for only $14.99 plus S&H (a savings of $15.00).
Ok Stefan, Send Me The DVD!
And let me add this...
You Have A Full, 100%,
[minus S&H]
‘No Questions Asked’ Guarantee On Your Purchase
Of My Strength 123 Workout Program DVDIf you’re not satisfied that my Strength 123 Workout Program DVD isn’t everything I’ve told it can be for you , return it within 30 days for an immediate 100% refund [minus S&H cost]... no questions asked!
Best,
Strength 123 Workout - $14.99 plus S&H.
P.S. This program will help you lose weight and reduce your waistline. It will improve your strength and stamina. It will also help rid you of aches, pain and physical weakness. And it will give you a lean body that are the envy of friends and family.
P.S.S. Order now and I'll also throw in a copy of my best tips on how to look and feel younger with nutrition, movements and lifestyle changes absolutely free. Use this tip booklet each day to having the body you want and you'll be amazed at how much faster you'll get into shape.
